Karly Lopez

The Method That Rebuilds You.

Where healing meets strength

Personal Training - Built around you!

KLO.Method is a personalized approach to training that meets you exactly where you are. It focuses on strength, recovery, and long-term health, not one size fits all programs. Whether you're healing, starting fresh, managing a condition, detoxing, changing body composition or simply ready to feel stronger and lighter, your plan is built for you! Together, you and I will focus on all aspects of your health. You are unique and so should your fitness journey.

Your personal coach is now in your pocket!

Personalized Schedule

A training plan built around your body goals, energy levels, and lifestyle. Every workout is tailed to where you are now and adjusted as you grow!

Dynamic Workout Routines

Workouts designed to evolve with you. At home or in the gym, beginner/ advanced, you will always have a plan that changes you without overwhelming your body.

Flexible Nutrition Plans

Nutrition that fits real life. Weather you have extreme restrictions or no rigid rules. Just guidance, structure, and flexibility. All adjusted to your preferences, goals, and health needs.

Progress Tracking

Track your fitness journey like a pro. Get closer to your fitness goals with easy performance tracking via weekly photos and intelligent analytics.

Instant Messaging & Video Calls

Direct access to your coach when you need support. Check form, ask questions, make adjustments or work through challenges, you're never doing this alone.

Success Stories

Transformation before after
8 Week Progress- Journey in Motion

Karly Lopez

Coach

My fitness journey hasn’t been linear, and that’s exactly why I coach the way I do. I began training from a place of survival. Structure, movement, and discipline became tools that helped me rebuild my body and develop real strength and confidence. Later, chronic illness required me to relearn everything I thought I knew about fitness. Recovery, nervous system regulation, nutrition, detoxing and listening to my body became essential. I rebuilt myself again, physically and mentally. Today, I coach with the understanding that strength looks different at every stage of life. My approach is rooted in sustainability, adaptability, and real support because I have experienced both ends of the spectrum. This isn’t about quick fixes or aesthetics alone. It’s about building a body and a life you can maintain.

Karly Lopez

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

Frequently Asked Questions

https://calendly.com/klo-method/30min

Fall in love with you again!

Rebuild your strength, confidence and body.